I have had a lot happening here in the last week or two, my family that was living with me found a house and have moved out, so I don't have to suffer the aromas wafting from the kitchen tempting me to ditch the reboot, not that it really would. My other daughter is taking a step in the right direction to a healthier life, not interested in a juice fast but has been adding 2 juices a day to her new low carb diet, she is looking a lot better already and it has only been 14 days, I am so proud of her, I realize that young people don't have the health issues us oldies have and therefore don't really consider their health when choosing what they eat, I use to say I envied the freedom to eat and drink whatever you want whenever you want but I know now it catches up with you and you pay the price, when weight is much harder to shift and your health declines with age, but better late than never, and every little change in the right direction counts. Well I have an anniversary coming up next month, 21 years since I gave up smoking nearly 40 a day, I am so glad that I did too, my mother gave up about the same time, and I was so proud of her for doing so, but unfortunately my mum had emphysema and also developed lung cancer, which took her life 3 and half years ago, I often think is she was alive today I would have encouraged her to not only be sugar free but to try the vegetable juicing and if I made it a competition between ourselves, like we use to have a $10 bet to see who could lose the most weight, I am sure she would have been in!, the last time we did that was a year before my youngest daughter was born and I won.
I am still in awe that I have lost so much weight and have controlled my type 2 without any medication and I owe it all to vegetable juicing, in earlier posts I spoke of the magic pill or silver bullet, but in reality it is liquid gold and anyone that is serious about being in control of their own health can be, and it is so easy to do, and there are no rules except make sure you have at least an 80% ratio of vegetable to fruit, because too much fruit can hinder your success in not only getting healthy but also hinder your weight loss, but the most important thing is to have a go you will be so glad you did. In the 7 days of the reboot I have lost another 2 kilo so I will keep going ...
0 Comments
Leave a Reply. |
Wendy MeersI am a mother of two grown daughters, 3 beautiful grand-babies. Retired freelance Web Designer and a Sugar Free - Juicing Crusader& Keto supporter Archives
May 2022
Categories
|